This sounds simple, yes, but can be very difficult as you may be using food to console yourself when you're having a bad day. □Įat when you are hungry and when you feel like eating. Learn how to eat when you're hungry, tune into your body's natural cues, enjoy food from all macros and reduce the stress around food. If you're ready to stop listening to what others are telling you to do and start tuning into what your body needs then keep reading my tips and get inspired ditch the diet and start feeding yourself what your body needs without calorie or macro restrictive diets. Well, what if you could learn to eat intuitively and reduce the stress surrounding food (remember stress plays a critical role in your body's ability to fight inflammation and lose weight)? How would that feel? The goal is to place the control over what you eat back into your body and not what others are doing nor should we eat food based on guilt or shame coming from internal or external pressures. intermittent fasting, keto, paleo, vegan), take a certain supplement or powder in order to lose those unwanted pounds. Someone is always trying to convince you to eat a certain way (i.e. ![]() Are you confused, overwhelmed or frustrated by all the media hype? Someone is always trying to convince you to eat a certain way, take a certain supplement or powder in order to lose those unwanted pounds. I stopped counting calories or macros, started listening to my body, eating what it craved and am tuned into hunger cues.įast forward to 2020 and diets, calorie and macro counting are still prevalent, along with new fad diets. Several years ago I started learning about the role that food plays in our health and now understand that what each of us needs to thrive is different. As a result I had skin and digestive issues in addition to low energy and mood. I was never satisfied with my weight and could always stand to lose a few pounds all of this greatly hindered my self-confidence during those fun teenage years.□ I realize that people who only know me in recent years may find this hard to believe, but I had a pretty crappy diet, was majorly addicted to sugar, processed carbs and caffeine. I also recall periods in my early teens when I wrote down every calorie I ate and how much I exercised in a notebook, and this was well before the google search bar and My Fitness Pal app. Remember the cabbage soup diet? I think I lasted two days before throwing in the towel out of starvation. I remember my mom on numerous diets and restricting her food at times, often on the days leading up to her Saturday morning weigh-in sessions. I've always loved food and often have a hard time with self-control, often using food to replace voids in my life. ![]() ![]() Calories in versus calories out was the main diet philosophy if you wanted to lose weight (and sadly some people still believe this to be true). I know that I'm not alone when I recall how much food, body image and counting calories were part of my pre-teen and teenage years. Mom, if you're reading this, please don't take any offense to what I'm about to was the 80s and early 90s when diet programs, workout videos and drinking Tab were all the rage. Let’s Learn How to Ditch the Diet and Eat Intuitively
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